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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • This weekend, organise to meet up with your extended family, the neighbours or friends at the park for a game of cricket or soccer.

  • Let your family create their own meal - buffet style! Place all the toppings on the bench or table and allow family members to prepare their own Fajitas, wraps or salads.  

  • Make time this week to sit at the table at least once a day to eat a meal together. Some families might find breakfast the best time for this, while for others dinner time is when everyone tends to be home. Just sitting, talking and connecting with your family can be beneficial for your health.

  • Can your family eat a meal together twice over the course of a week? If you can't get the whole family together at once get as many family members together as you can.

  • Do two activities with your family and either another family or friends from our printable Resources.