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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Every day this week, smile at a stranger.  For kids, it could be someone outside of their year at school, and for you, someone at the shops. Notice how good you feel knowing that you just brightened up someone’s day!  (TIP: if smiling at strangers feels too uncomfortable, you could instead choose to give out a compliment to someone you do know!)

  • Take a walk to meet some neighbours in your street that you haven’t met yet. This challenge is a great confidence booster for both adults and children, and an opportunity to nurture new friendships.

  • Can your family eat a meal together twice over the course of a week? If you can't get the whole family together at once get as many family members together as you can.

  • Stage a ‘Superchef Kids’ event at home. Make chef hats and supervise as the kids run the kitchen. You’ll connect with your kids while they have fun and learn about healthier eating choices.

  • Try having a TV free Friday where instead of watching TV you do something together as a family or with extended family or friends.