Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.
Make time this week to sit at the table at least once a day to eat a meal together. Some families might find breakfast the best time for this, while for others dinner time is when everyone tends to be home. Just sitting, talking and connecting with your family can be beneficial for your health.
A fun game you and your family can play - or even invite other families to play - is to create a ‘crazy golf’ course using items from around the house. Use blocks, cushions or tunnels made out of cardboard boxes and show the children how to guide the ball around the course. Make the course hard or easy - it's up to you.
Try having a TV free Friday where instead of watching TV you do something together as a family or with extended family or friends.
The garden is a constant source of wonder for young kids, so why not get them involved? They can help with fun, active tasks like digging holes for plants, carrying watering cans or raking leaves into piles. If you plant herbs or vegies you could even pop around to say hello to your neighbours with some yummy, home-grown food!
Challenge the family to spend one hour a day each day this week playing a board game. By connecting over a fun game you will not only be sparking conversation, but you will avoid the temptation to get behind a screen.