Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.
Let your family create their own meal - buffet style! Place all the toppings on the bench or table and allow family members to prepare their own Fajitas, wraps or salads.
You don't have to stop watching TV, but here's a fun idea to get you and your family moving in the ad breaks. Create an animal race by muting the sound and take turns calling out an animal name. When an animal is called, everyone has to move like that animal to a finish line. Make it more fun by making the animal noise, too, and you will have everyone laughing in no time. You can also break up time spent sitting behind the computer or game device with this game too and schedule breaks!
Ask one of your kids to be the 'table captain' for a week. For example, as a 'table captain' your child sets the table, takes the family's meals from the kitchen to the table, gets drinks and clears the table (depending on their age of course!). Get each of your children to take a turn over different weeks.
Make time this week to sit at the table at least once a day to eat a meal together. Some families might find breakfast the best time for this, while for others dinner time is when everyone tends to be home. Just sitting, talking and connecting with your family can be beneficial for your health.