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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Can you all get up and move about in every ad break during your favourite TV show this week? 

  • Try having a TV free Friday where instead of watching TV you do something together as a family or with extended family or friends.

  • Challenge the family to spend one hour a day each day this week playing a board game. By connecting over a fun game you will not only be sparking conversation, but you will avoid the temptation to get behind a screen.

  • Set out on a stroll and see if you can say hello to some of the people you come across. Encourage your kids to trust their instincts when deciding who they do or do not want to greet. Get to know some people along your walking route.

  • Do two activities with your family and either another family or friends from our printable Resources.