Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.
Make time this week to sit at the table at least once a day to eat a meal together. Some families might find breakfast the best time for this, while for others dinner time is when everyone tends to be home. Just sitting, talking and connecting with your family can be beneficial for your health.
Can your family have a regular ‘no screen time’ each week? Start with an afternoon or night of no TV, social media, gaming or anything screen-related and build up to a whole day. Make sure you stick to the rules too!
This weekend, organise to meet up with your extended family, the neighbours or friends at the park for a game of cricket or soccer.
Challenge the family to spend one hour a day each day this week playing a board game. By connecting over a fun game you will not only be sparking conversation, but you will avoid the temptation to get behind a screen.