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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Can your family eat a meal together twice over the course of a week? If you can't get the whole family together at once get as many family members together as you can.

  • Try having a TV free Friday where instead of watching TV you do something together as a family or with extended family or friends.

  • Do two activities with your family and either another family or friends from our printable Resources.

  • Can you all get up and move about in every ad break during your favourite TV show this week? 

  • Let your family create their own meal - buffet style! Place all the toppings on the bench or table and allow family members to prepare their own Fajitas, wraps or salads.