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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Get all the family to tell their digital and real-life friends and family which night is your no screen night, then if they see you online they can remind you of your commitment.

  • Do two activities with your family and either another family or friends from our printable Resources.

  • Let your family create their own meal - buffet style! Place all the toppings on the bench or table and allow family members to prepare their own Fajitas, wraps or salads.  

  • A fun game you and your family can play - or even invite other families to play is to create a 'crazy golf' course using items from around the house. You could use blocks, cushions or tunnels made out of cardboard boxes and show the children how to guide the ball around the course. Make the course hard or easy - it's up to you. Create the holes using containers, make a putter out of a cardboard tube and use a tennis ball as a golf ball. You can make different courses and even play a tournament! It's great fun the whole family can enjoy together.

  • Stage a ‘Superchef Kids’ event at home. Make chef hats and supervise as the kids run the kitchen. You’ll connect with your kids while they have fun and learn about healthier eating choices.