Skip to content Skip to site navigation

Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don't beat yourself up and try again the next week.

  • Try a new fruit or a fruit you don't have very often over a week.

  • Can you make a fruit face or other creation out of fruit this week? You could use apricots as eyes, a banana as a mouth, or any other creation you can think of… then eat it all up!

  • Can you include one or two serves of vegetables in your family’s weekend breakfasts for two weeks?

  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don’t beat yourself up and try again the next week.