Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!
Try a 'Fruit Rainbow' week. Try eating a different coloured fruit each day. For example strawberry (red), banana (yellow), pear (green).
Meal times are a great time for you to connect with your family. This week plan a picnic and head outdoors with a rug and enjoy your time together.
Try eating a different coloured fruit each day. For example strawberry (red) banana (yellow) pear (green). Record it on your Habit Tracker.