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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try a new fruit or a fruit you don't have very often over a week.

  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don’t beat yourself up and try again the next week.

  • Try to make one recipe from the Good Habits Recipe collection for dinner this week and don't forget to record it on your Habit tracker.

  • For one week, try not to have any takeaway. Instead, have a go at making our homemade Hamburgers instead.

  • Try eating six different coloured vegies over a week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow) and parsnip (white).