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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try having fresh fruit as a snack once this week.

  • Can you include one or two serves of vegies in your child’s lunch box everyday for two weeks? 

  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don’t beat yourself up and try again the next week.

  • Try for you and your family to cut down by one sugary drink a day for the next week. If you don't succeed one week, don't beat yourself up and try again the next week.

  • Challenge your kids to help prepare dinner every day this week. They could do anything from washing vegetables and putting frozen vegetables on an oven tray through to setting the table.