Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!
Try a 'Vegie Rainbow' this week. Try eating seven different coloured vegetables over the week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow), parsnip (white) and cooked mushrooms (brown).
Try a 'Fruit Rainbow' week. Try eating a different coloured fruit each day. For example strawberry (red), banana (yellow), pear (green).
Challenge your kids to help prepare dinner every day this week. They could do anything from washing vegetables and putting frozen vegetables on an oven tray through to setting the table.
Add a different vegie to your dinner table each night this week as a side to your meal. Have everyone in the family give it a taste - you don't have to eat it all. You might all discover some vegies that you can enjoy together and add to your family's menu.
Try eating six different coloured vegies over a week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow) and parsnip (white).