Skip to content Skip to site navigation

Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Who can make the longest peel of skin from carrots, sweet potato, potato or any other vegie with a skin? Make sure you use the vegies up by trying one of our Recipes.

  • Challenge your kids to help you with dinner one or two days this week. With your help, they could do anything from washing vegies, putting frozen vegies on an oven tray, stirring the pot on the stove, through to setting the table.

  • Think beyond the dinner table and add vegies to your family's breakfast for two or three days of the week (if you don't already!). Try reduced salt baked beans on wholegrain toast, or poached eggs with mushrooms, tomatoes and spinach. Or, use your leftover vegies from the night before to make a super quick vegie omelette in the morning.

  • Try to make one recipe from the Good Habits Recipe collection for dinner this week and don't forget to record it on your Habit tracker.

  • Can you include one or two serves of vegetables in your family’s weekend breakfasts for two weeks?