Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!
Who can make the longest peel of skin from carrots, sweet potato, potato or any other vegie with a skin? Make sure you use the vegies up by trying one of our Recipes.
Try eating a different coloured fruit each day. For example strawberry (red) banana (yellow) pear (green). Record it on your Habit Tracker.
Add a different vegie to your dinner table each night this week as a side to your meal. Have everyone in the family give it a taste - you don't have to eat it all. You might all discover some vegies that you can enjoy together and add to your family's menu.
Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don’t beat yourself up and try again the next week.