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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try eating six different coloured vegies over a week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow) and parsnip (white).

  • Can you make a fruit face or other creation out of fruit this week? You could use apricots as eyes, a banana as a mouth, or any other creation you can think of… then eat it all up!

  • Try for you and your family to cut down by one sugary drink a day for the next week. If you don't succeed one week, don't beat yourself up and try again the next week.

  • Try having fresh fruit as a snack once this week.

  • Challenge your kids to help prepare dinner every day this week. They could do anything from washing vegetables and putting frozen vegetables on an oven tray through to setting the table.