Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!
Try eating six different coloured vegies over a week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow) and parsnip (white).
Even if you’re not experienced in the kitchen, cook a simple, healthy meal at home from our Recipe collection – with the kids’ help, of course!
Can you include one or two serves of vegetables in your family’s weekend breakfasts for two weeks?
Who can make the longest peel of skin from carrots, sweet potato, potato or any other vegie with a skin? Make sure you use the vegies up by trying one of our Recipes.
It is important for all family members to stay hydrated, especially in the warmer months. This week have all family members track how much water they are drinking each day using the Habit Tracker.