Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!
Try eating six different coloured vegies over a week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow) and parsnip (white).
Who can make the longest peel of skin from carrots, sweet potato, potato or any other vegie with a skin? Make sure you use the vegies up by trying one of our Recipes.
Can you include one or two serves of vegetables in your family’s weekend breakfasts for two weeks?
Meal times are a great time for you to connect with your family. This week plan a picnic and head outdoors with a rug and enjoy your time together.
Even if you’re not experienced in the kitchen, cook a simple, healthy meal at home from our Recipe collection – with the kids’ help, of course!