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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Challenge your kids to help you with dinner one or two days this week. With your help, they could do anything from washing vegies, putting frozen vegies on an oven tray, stirring the pot on the stove, through to setting the table.

  • Can everyone in your family carry a water bottle each day for the next week?

  • Meal times are a great time for you to connect with your family. This week plan a picnic and head outdoors with a rug and enjoy your time together.

  • Think beyond the dinner table and add vegies to your family's breakfast for two or three days of the week (if you don't already!). Try reduced salt baked beans on wholegrain toast, or poached eggs with mushrooms, tomatoes and spinach. Or, use your leftover vegies from the night before to make a super quick vegie omelette in the morning.

  • Even if you’re not experienced in the kitchen, cook a simple, healthy meal at home from our Recipe collection – with the kids’ help, of course!