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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try a new fruit or a fruit you don't have very often over a week.

  • Try eating a different coloured fruit each day. For example strawberry (red) banana (yellow) pear (green). Record it on your Habit Tracker.

  • Challenge your kids to help prepare dinner every day this week. They could do anything from washing vegetables and putting frozen vegetables on an oven tray through to setting the table.

  • Who can make the longest peel of skin from carrots, sweet potato, potato or any other vegie with a skin? Make sure you use the vegies up by trying one of our Recipes.

  • Try having fresh fruit as a snack once this week.