Back to program homepage

Making Healthier Choices How-to Guide

If you’re keen to get your head around the food groups and learn more about serve sizes without overloading your brain, check out the online interactive guide below.

It’s a great opportunity to brush up on your knowledge of the Australian Dietary Guidelines. It’ll only take about 10 minutes to do and there are quizzes throughout – perfect for doing together as a family with the kids.

For support with completing this guide or to report any usability issues please email or call 02 6205 1452.