Skip to content Skip to site navigation
Let’s teach them good habits instead

Eat well with the seasons

Fresh pears, oranges, pumpkin and spinach are all in season right now. We’ve put together a list of seasonal fruit and vegies in Canberra to help get your family eating delicious winter produce. Check out our recipes for more ideas to eat well!

Another tool to get your family on the road to healthier eating habits is the free FoodSwitch app. This handy Smartphone app developed by The George Institute and BUPA, lets you scan the barcodes of food and drink items at the supermarket. Download it free from the App Store or Google Play.

Children act like we act

Let's teach them good habits instead

When you make time to play together as a family, visit friends or make new ones, or just get out there and be part of the community, you and your family will get more out of life.  And by getting out there with your kids and showing them what’s possible, they’ll be learning valuable social skills for their lives ahead while you’ll all be benefitting your health at the same time. To get started, try some of our tips and challenges.

Remember – when we love life, they will too.

Click for tips to help you move more

Let's teach them good habits instead

Not only is being active together as a family a whole lot of fun, it’s also helping to make physical activity a normal part of your kids’ lives, both now and in the future. So why not try some of our great tips and challenges to keep your family active, healthy and having fun?

Remember – when we move more, they will too.

Let’s teach them good habits instead

Let's teach them good habits instead

When you encourage your kids to eat fresh, nutritious food, you’re not just benefiting their health right now – you’re teaching them good eating habits that will keep them healthy and happy throughout their lives. So try these handy tipsrecipes and challenges to make it easier to keep your family eating well.

Remember – when we eat well, they will too.